Showing 101 - 110 exchanges of 200 exchanges
Mustard Seeds/අබ
Mustard seeds are a good source of various nutrients and have been found to have a number of health benefits. Some of the most notable benefits include:
Anti-inflammatory properties: Mustard seeds contain compounds called glucosinolates, which have anti-inflammatory properties that can help to reduce pain and swelling in the body.
Cardiovascular health: Mustard seeds are high in magnesium, which can help to lower high blood pressure and reduce the risk of heart disease. They also contain omega-3 fatty acids, which can help to lower cholesterol and triglyceride levels.
Anti-cancer properties: Mustard seeds contain glucosinolates, which have been found to have anti-cancer properties. Studies have shown that consuming mustard seeds can help to reduce the risk of certain types of cancer, such as lung, prostate, and breast cancer.
Antioxidant properties: Mustard seeds are a good source of antioxidants, which can help to protect the body against damage caused by free radicals.
Immune system support: Mustard seeds contain selenium, which is an essential mineral that plays an important role in maintaining a healthy immune system.
Bone health: Mustard seeds are high in manganese and magnesium, which are essential for maintaining strong, healthy bones.
Digestive health: The fiber and oil present in mustard seeds can help to improve digestion and relieve constipation.
It’s always best to consult with your doctor before adding mustard seeds to your diet or using them as a medicine. They can interact with certain medications or have unexpected side effects in some individuals.
Consumer Food
Galle
Rs : 75
Cloves/කරාබුනැටි
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are available throughout the year owing to different harvest seasons in different countries.
Consumer Food
Galle
Rs : 400
Fenugreek Seeds/උලූහාල්
Fenugreek is a plant that is commonly used as a spice in cooking, as well as a herbal supplement. It has a variety of potential health benefits, including:
Blood sugar control: Fenugreek has been found to have a beneficial effect on blood sugar levels and may help to improve glucose tolerance in people with diabetes.
Cholesterol: Fenugreek may help to lower cholesterol levels, which can help reduce the risk of heart disease.
Milk production: Fenugreek has been traditionally used to increase milk production in breastfeeding mothers.
Menstrual cramps: Fenugreek can help to relieve the discomfort associated with menstrual cramps.
Digestion: Fenugreek may help to improve digestion, relieve constipation and reduce bloating and gas.
Appetite: Fenugreek may help to suppress appetite and reduce feelings of hunger.
Inflammation: Fenugreek has anti-inflammatory properties that may help alleviate pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis.
It is important to note that Fenugreek is safe when consumed in small amounts as a spice, but it’s not recommended for pregnant women, as it can cause uterine contractions and have negative effects. High doses of fenugreek supplements may cause adverse effects like gas, bloating, and diarrhea. It’s also important to note that Fenugreek supplements may interact with certain medications, so it’s always best to consult a healthcare professional before taking them.
Consumer Food
Galle
Rs : 70
Dry Ginger Powder/වියළි ඉඟරු කුඩු
Ginger is a spice that comes from the underground stem, or rhizome, of the ginger plant. It is widely used in cooking and is a common ingredient in many cuisines around the world, particularly in Asian, Indian, and Middle Eastern dishes. It has a pungent, spicy flavor and is used to flavor both sweet and savory dishes.
Ginger has been used for thousands of years in traditional medicine to treat a variety of ailments, such as nausea, vomiting, and pain. It is also believed to have anti-inflammatory, antioxidant, and anti-cancer properties.
Ginger can be used in a variety of forms, including fresh, dried, powdered, and as an oil or juice. Fresh ginger can be grated, chopped, or minced and added to recipes, while powdered ginger can be used as a spice in cooking. Ginger can be used to make a soothing tea, and ginger oil can be used in massage or as an aromatherapy oil.
Ginger is generally considered safe to consume, but in some cases, it can cause heartburn, gas, or bloating. Some people may also experience an allergic reaction to ginger. Ginger should be used with caution in people with gallstones or taking blood thinning medication. It’s always best to consult with your doctor before adding ginger to your diet.
Consumer Food
Galle
Rs : 230
Cinnamon Powder/කුරුඳු කුඩු
Cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree. There are two main types of cinnamon Ceylon and Cassia. But cinnamon has uses other than for topping sweets, including improving your health.
Consumer Food
Galle
Rs : 340